Our naturopathic nutritionist Rhi Hepple gives the lowdown on foods linked with eczema. If you are an eczema sufferer these foods could be triggering, or aggravating, your flare-ups
Top foods associated with eczema:
dairy
eggs
gluten
sugar
high-histamine foods like alcohol, fermented foods, dried fruit
fruits, particularly citrus
some grains
deadly nightshade family of vegetables (tomatoes, aubergine and peppers)
For advice on changing your diet to combat eczema book an appointment with Rhi now. Click hereto see how she works to solve your health issues through food and supplements. A simple tweak to what you eat could be the solution
